Values and Approach 

 

My counselling approach is informed by evidence-based therapies and the work of foundational thinkers including:

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• Emotionally Focused Therapy (EFT) - Certificate

• Emotionally Focused Couples Therapy (EFCT) - Certificate

• Gottman Method Couples Therapy- Certificate

• Polyvagal Theory - Certificate

• Acceptance and Commitment Therapy (ACT)

• Attachment Theory

• Family Systems Therapy 

• The coaching work and Tools of Stephen Covey, James Clear, Lynn Twist, Dan Sullivan, Michael Hyatt, and Gino Wickman.

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I am also currently studying Terry Real's Relational Life Therapy (RLT) with application to male therapy and couples counselling.

 

Bio: Like many of us, I have navigated significant personal adversity, complex and meaningful family relationships, and a demanding corporate career.  Ultimately these challenges led me to launch MLab Consulting which consulted with families, leaders, and entrepreneurs toward clarity and action in mission, vision, values, and strategy. I achieved a Master Degree in Counselling in 2025 to add depth and direction to my therapeutic offering. 

 

My life experiences continue to shape who I am and how I understand attachment, resilience, growth, and relationships. The challenges many people face in balancing personal wellbeing, personal responsibilities and professional demands are complex and sometime painful. 

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Whether you are navigating anxiety, relationship challenges, vocational stress and burnout, neurodivergent and neurotypical developmental challenges, burnout, or simply seeking greater clarity and connection - please know that I can offer a collaborative and compassionate space that can support meaningful change.

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I see clients through:

• My home clinic in Trout Creek (Summerland).

• Walk "n' talks in Penticton and Summerland.

• Intensive retreat style options for individuals or couples from out of town

• Virtual or telephone sessions

 

Please also get in touch about any general questions or to request a consult. 

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